Autumn Equinox Yoga

Find your balance as Summer fades into Fall. Join us for a yoga class centered in gratitude and a gentle inward turn toward rest. Autumn is the perfect time to build resilience by cultivating a strong sense of stillness within. The Autumnal Equinox, called Mabon in the Celtic traditions, is a time of gratitude and finding balance in our lives. This is a time which offers an opportunity to reflect and process the growth of summer while moving toward a period of rest as fall advances. Join us for a gentle yoga class embracing balance in our mind, body and spirit. The class will consist of an introduction and opportunity to create an intention (bring a journal), 60 minutes of movement & breathwork followed by 30 minutes of Yoga Nidra.

Consider joining us afterward for a nourishing, organic, vegetarian lunch!