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All Levels Vinyasa Flow

Wind down from your day and connect with your body and spirit in this all-levels flow

  • 1 h
  • From 15 US dollars
  • East Colfax Avenue

Service Description

Join Caroline for this all levels alignment-focused vinyasa flow Thursdays from 4:30-5:30. Starting with pranayama and meditation, the class aims to ground students and prepare them for a class that encourages opportunities for self-study, play, and connection. The class ends with grounding and gratitude. This class features opportunities to level up or slow down, and above all, prioritizes tuning back in with oneself. Occasional sound healing! About the Instructor Caroline is studying to become a therapist, and with over ten years of dedicated practice, Caroline offers a class that’s guaranteed to leave you feeling supported, grounded, and in touch with your inner knowing. Caroline believes that yoga doesn’t end once you leave your mat, and hopes to leave you feeling a little more intentional and compassionate towards yourself and others than you did before stepping into class. All are welcome and encouraged to attend! Props and modifications offered. Can’t wait to see you soon!


Upcoming Sessions


Contact Details

  • 4633 E Colfax Ave, Denver, CO 80220, USA

    720-924-1088

    info@harmonistsanctuary.com


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