Open Practice Yoga: Flow in Your Own Way

Service Description

Join us for open practice session where you can explore your yoga practice in a safe and supportive environment. This unstructured class allows you to move at your own pace—whether you're flowing through your favorite sequence, refining specific postures, or simply enjoying time on your mat. Jennifer will be practicing the Ashtanga Primary Series, and you're welcome to join her or follow your own flow. This is also a space where you can meditate, read, or use the time to decompress in a peaceful environment. For the Tuesday sessions, please arrive within 10 minutes of the class starting to make the most of the session. This is a space for self-exploration, personal growth, and community, with guidance and support available if needed. Come as you are and take what you need from this unique practice experience.