Restorative Yoga with Amber
Stay longer in the asanas with the support of props for deeper gentle relaxation and opening.
Service Description
This class combines slow movement and gentle floor-based sequences using blankets and props that support the practitioner to deeply relax the body, still the mind, improve capacity for healing, and bring awareness to the breath. This hour is designed to help you experience calm and renewal as you hold poses for longer periods of time with the help of props to completely support you. About the Instructor Amber Blandford is an Intuitive Guide, Trauma-Sensitive HeartMath® Certified Practitioner, and registered yoga teacher (RYT-200). She holds 2 graduate degrees in spirituality and has completed The Resilient Heart™: Trauma-Sensitive HeartMath Certification. Her classes create space for deep listening, healing, and transformation.
Upcoming Sessions
Contact Details
4633 E Colfax Ave, Denver, CO 80220, USA
720-924-1088
info@harmonistsanctuary.com