Vinyasa Flow with Jasmine

Service Description

Mindful movement, holding postures, and connecting your mind and body. This style of yoga will strengthen and stretch your entire body while bringing you to a peaceful state. About the Instructor: Jasmine McComas ERYT-500, YACEP Jasmine’s yoga classes thread the use of sound and chanting, intentional sequencing that unfolds with playful discovery of breath, movement, and meditation. Her core belief in all modalities she offers is that everyone has within them their own inner pharmacy where healing and wellbeing are born. Jasmine began her yoga journey in 2003 while passing by a class in the atrium of Metropolitan State University of Denver, and has since continued to practice and study Iyengar, Ashtanga, and Vinyasa methods. Her first teacher training began in 2016, and continued on to receive her 500-hour RYT certification with Gina Norman of Kaia Yoga in Westport, CT. Today you can find her teaching weekly classes, teacher training, and leading retreats in service of continuing the wisdom teachings that amplify the heart's ability to love, tend, and express joy.