Flow & Restore

Service Description

The best of both worlds! This all levels class incorporates a gentle and Mindful Vinyasa flow that integrates breath and body awareness by warming the body, balancing and building strength. The longer held Restorative poses invite you to balance effort and ease by relaxing into the support beneath you, restoring body, mind and spirit. Rya’s Yoga journey began with a deep love for movement, which evolved into a lifelong commitment to nurturing the mind, body and spirit. With decades of experience and a tenured career as a professional modern dancer and choreographer, Rya has learned the importance of steadiness and ease (Sthira and Sukha), both on and off the mat. Her classes are more than just a series of movements- they are transformative experiences designed to nourish the whole being. Rya is a Yoga Alliance certified teacher, E-RYT 200, RYT-500, YACEP. https://www.ryamerschat.com/

Contact Details

• 4633 E Colfax Ave, Denver, CO 80220, USA

  720-924-1088

  info@harmonistsanctuary.com