Class Descriptions

Practice training your attention to awaken beyond your conditioned min...

Gentle restorative sequence closing with Yoga Nidra, intentional consc...

Stay longer in the asanas with the support of props for deeper gentle ...

Gentle movements and pranayama for navigating loss and inviting peace.

Russian speakers, this is for you.

Hatha flow opening and closing with mantra meditation

Wind down from your day and connect with your body and spirit in this ...

All levels flow to connect your breath, body, and mind

free flow dance in community every 3rd Wednesday

An energizing, uplifting, and calming flow for all levels.

Unstructured open practice in a supportive and peaceful environment wi...