Class Descriptions

Hatha Yoga flow inspired by the moon, closing with a guided relaxing Savasana/Nidra.

Gentle movements and pranayama for navigating loss and inviting peace.

Flowing poses in balanced sequences and guided breathing techniques with Tina Porter.

Yoga flow that opens and closes with pranayama and mantra.

Contemporary movement practice with Sophia Eliana every first Wednesday of the month

Weekly guided breathwork session for moving energetic stagnation from the body.

An energizing, uplifting, and calming flow for all levels.

with Tina Porter

Intermediate level flow to connect your breath, body, and mind