Class Descriptions

Flowing poses in balanced sequences and guided breathing techniques with Tina Porter.

A creative blend of traditional Hatha Yoga styles

Gentle restorative sequence closing with Yoga Nidra, intentional conscious rest

All levels hatha yoga taught entirely in Russian language

Contemporary movement practice with Sophia Eliana every first Wednesday of the month

A rejuvenating midday break with a soothing yoga flow and calming sound healing session!

An energizing, uplifting, and calming flow for all levels.

A somatic experience guided by breath, meditation, yoga, intuitive movement, and rest. (Lotus Lab)

Gentle practice in a supportive environment with Chai Ferry in the Lotus Lab

All minds, all bodies. Accessible, trauma-conscious using a blended and gentle approach.