Class Descriptions

Adaptive yoga for all bodies

Hatha Yoga flow inspired by the moon, closing with a guided relaxing Savasana/Nidra.

Unstructured yoga in a supportive, peaceful environment with Jennifer.

Russian speakers, this is for you.

Hatha flow opening and closing with mantra meditation

with Michelle

All levels flow to connect your breath, body, and mind

Free flow dance in community every 2nd Wednesday of the month with Emerson

Breathwork, meditation, and dynamic vinyasa flow to awaken the mind and energize the body.

Asana, pranayama, meditation & discussion with Emerson

Unstructured open practice in a supportive, peaceful environment, two Fridays a month

A unique dual-language yoga experience that blends mindful movement with Vinyasa sequences in both E