Class Descriptions

All levels mindful Hatha, Ashtanga & Vinyasa-inspired sequences, guided by conscious breath work.

Hatha Yoga flow inspired by the moon, closing with a guided relaxing Savasana/Nidra.

Start the day in a grounded, mindful way with gentle movement and guided breathwork.

All levels hatha yoga taught entirely in Russian language

Contemporary movement practice with Sophia Eliana every first Wednesday of the month

A rejuvenating midday break with a soothing yoga flow and calming sound healing session!

An energizing, uplifting, and calming flow for all levels.

A somatic experience guided by breath, meditation, yoga, intuitive movement, and rest. (Lotus Lab)

Gentle practice in a supportive environment with Chai Ferry in the Lotus Lab

(In the Lotus Lab) Accessible, trauma-conscious using a blended and gentle approach.