Class Descriptions

All levels mindful Hatha, Ashtanga & Vinyasa-inspired sequences, guided by conscious breath work.

Hatha Yoga flow inspired by the moon, closing with a guided relaxing Savasana/Nidra.

An intermediate level intro to Primary Series of Ashtanga Yoga, broken down in an accessible way.

with Kinzi

Gentle movements and pranayama for navigating loss and inviting peace.

A slow, grounding class for anyone craving a gentle practice before sleep.

Breath-centered, flowing yoga with Michelle

Free flow dance in community every 2nd Wednesday of the month with Emerson

An exploratory practice rooted in Ashtanga Hatha Yoga, with space for creativity and sensory support

A rejuvenating midday break with a soothing yoga flow and calming sound healing session!

Asana, pranayama, meditation & discussion with Emerson

A unique dual-language yoga experience that blends mindful movement with Vinyasa sequences in both E