Class Descriptions

Flowing poses in balanced sequences and guided breathing techniques with Tina Porter.

A creative blend of traditional Hatha Yoga styles

Gentle restorative sequence closing with Yoga Nidra, intentional conscious rest

Join Kate to work up a sweat, sync breath with body, and walk away feeling grounded and invigorated.

Simple breathing and gentle movements in a fun and supportive environment.

A transformative breathwork experience to support emotional completion and nervous system release.

An energizing, uplifting, and calming flow for all levels.

A unique dual-language yoga experience that blends mindful movement with Vinyasa sequences in both E

Fresh from scratch by Chai