Gentle Morning Flow Yoga

Service Description

This all-levels vinyasa class is designed to help you start your day in a grounded and mindful way, with gentle movement and guided enlivening breathwork to wake up the body and mind. Start your day connecting to your breath, body, and spirit. Come as you are and leave feeling more calm and grounded as you move into the day. Instructor Description: Skyler is a 200-hour RYT and Woman’s Guidance Facilitator, based in Denver. After practicing yoga for a decade, Skyler received her 200-hour training from Rooted Heart Yoga and Wellness in Denver. Teaching all levels-vinyasa, gentle vinyasa, and restorative yoga, Skyler is passionate about holding safe spaces for her community to express themselves authentically and return home to themselves through a mind, body, and spirit connection. Through safe, intentional sequencing, trauma-informed cuing, guided meditation, and pranayama, Skyler helps her students work towards stillness of the mind. It is in this place of stillness that we can connect more deeply to ourselves, our intuition, and our heart. Passionate about community connection, Skyler also hosts women's circles through her brand Coven Meeting, for women to intentionally gather, reflect, and connect in sisterhood. Aiming to create a safe space for all to share in vulnerability, Skyler enables those in her circles to express themselves authentically and feel seen, heard, and loved.