Mindful Vinyasa

Service Description

Vinyasa style yoga links postures with breath to create a flowing movement sequence. This All-Levels class offers a movement based and moderately paced practice; a moving meditation to grow strength, freedom and fluidity in the body and mind. Expect a nurturing class with an emphasis on awareness in body, mind and breath. Rya’s Yoga journey began with a deep love for movement, which evolved into a lifelong commitment to nurturing the mind, body and spirit. With decades of experience and a tenured career as a professional modern dancer and choreographer, Rya has learned the importance of steadiness and ease (Sthira and Sukha), both on and off the mat. Her classes are more than just a series of movements- they are transformative experiences designed to nourish the whole being. Rya is a Yoga Alliance certified teacher, E-RYT 200, RYT-500, YACEP. https://www.ryamerschat.com/

Contact Details

• 4633 E Colfax Ave, Denver, CO 80220, USA

  720-924-1088

  info@harmonistsanctuary.com