Morning Meditation
Practice training your attention to awaken beyond your conditioned mind and habitual thinking.
- 30 min30 minutes
- 5 US dollars$5
- East Colfax Avenue
Service Description
Vipassana, or Buddhist Insight Meditation, is the practice of training your attention to awaken you beyond your conditioned mind and habitual thinking, revealing the true nature of reality. The practice is both simple and broad–working with the breath, the body, thoughts, and difficult emotions, culminating in the practices of lovingkindness and compassion. If you’ve tried meditation but had a hard time in the past, this class is for you! Pranav teaches in a casual style with modern language, helping you bring curiosity, gentleness, and humor to the art of self-examination. Join local veterinarian Pranav Chawla for mindfulness meditation Monday mornings!
Upcoming Sessions
Contact Details
4633 E Colfax Ave, Denver, CO 80220, USA
720-924-1088
info@harmonistsanctuary.com