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Rise & Shine Vinyasa Flow

Breathwork, meditation, and a dynamic vinyasa flow to awaken your mind and energize your body.

  • 1 h
  • From 5 US dollars
  • East Colfax Avenue

Service Description

Elevate your mornings with Yogini Traci Mitchell’s invigorating Rise and Shine Vinyasa session. She seamlessly blends breathwork (Pranayama), meditation (Dhyana) and a dynamic vinyasa flow that will awaken your mind and energize your body as you embark on a journey of mindfulness and movement, setting a positive tone for the rest of your day. About the Instructor Traci Mitchell is a seasoned yogi with 18 years of practice, earning her 200-hour RYT certification in 2023. She's also a certified kids yoga instructor and the co-founder of Boom Sports and Boom Yoga, a youth sports business, alongside her husband since 2010. She seamlessly blends her passion for yoga and empowering young minds into everything she does in life. In her local community, she's known as the “Beekeeping Yogini Witch Goddess" captivating audiences through her podcast and upcoming book, "Do Yoga, Do You", a guidebook that offering self-discovery through daily practice, self-care, and mindful living, inviting readers into the journey and challenge of committing to 365 days of yoga asanas.


Upcoming Sessions


Contact Details

  • 4633 E Colfax Ave, Denver, CO 80220, USA

    720-924-1088

    info@harmonistsanctuary.com


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