top of page

Power Vinyasa

All levels flow to connect your breath, body, and mind

  • 1 h
  • From 15 US dollars
  • East Colfax Avenue

Service Description

Power Vinyasa combines the beauty of vinyasa flow and strength. Sequences will include mindful movement, holding postures, and connecting your mind and body. This style of yoga will strengthen and stretch your entire body while bringing you to a peaceful state. Open to all levels. About the instructor: Mikaela is originally from Minnesota. Mikaela found her yoga practice in high school when a friend asked her to join. At first she nervously stepped on her mat, and within the hour was intrigued on what yoga provided to her mind, body, and soul. In college she took a course in yoga and continued showing up to her mat to connect with herself and others. Mikaela’s focus as an instructor is to help her students free their minds from citta vrittis. Otherwise called mind chatter, which can distract us from living life to the fullest. She will remind you that yoga helps you become an observer of your mind and gives you the ability to take action from a state of awareness. Mikaela’s class will include breath and body connection, funky flows to great music, and finding your edge. Class will be cooled down to the sound of crystal singing bowls.


Upcoming Sessions


Contact Details

  • 4633 E Colfax Ave, Denver, CO 80220, USA

    720-924-1088

    info@harmonistsanctuary.com


bottom of page