Sat, Nov 02
|Denver
Abundance of Gratitude
A yoga workshop for cultivating a positive resilience to help overcome seasonal challenges, led by Gene.
Time & Location
Nov 02, 2024, 10:00 AM – 11:30 AM
Denver, 4633 E Colfax Ave, Denver, CO 80220, USA
About the event
Experience a yoga class grounded in gratitude and nurturing the heart. This time of year can bring a lot of challenges to our emotional well being with shorter days, election negativity, and the impending dread of difficult family reunions, finding the positive can be hard. Spend a morning focused on gratitude and cultivating a positive resilience to help overcome these challenges. Through movement, breath, and meditation, we will work to build a greater sense of gratitude for the life we live everyday.
50 - 60 minutes of All Levels Yoga movement, supported with breathwork, and ending with a 25 - 30 minute Yoga Nidra guided meditation.
With Gene O'Neill