Sat, Nov 05
|Denver
Autumn Ayurvedic Cooking Class with Beth Sanchez
A quintessential Ayurvedic fall meal to repeat in its many variations throughout the season! (Vegetarian; will contain some dairy)
Time & Location
Nov 05, 2022, 10:00 AM – 1:00 PM
Denver, 4633 E Colfax Ave, Denver, CO 80220, USA
About the event
You will learn about kitcheree varieties and principles to adjust it per the season and per your vikruti (current condition). Also, we will learn the art of making ghee (fully clarified grass-fed organic butter), a simple process but there are some technical tricks!
Tridoshic Yam Kitcheree with Squash and Greens
Ghee (liquid sunshine)
Oven Roasted Fall Veggies in Herbs and Ghee
Ojas Building Shake (a warmly spiced almond smoothie to boost your innermost vital energy)
$40, cash or venmo to @BethSanchezYogaSuggested donation: