Autumnal Equinox Yoga Class

As summer gives way to autumn we naturally move to seek balance in our lives.  Join us for a Yoga practice celebrating the Autumnal Equinox and focused on cultivating balance in the body, mind, and soul.  This class will involve 50-60 minutes of movement, breathwork for balance, and 25 minutes of Yoga Nidra dedicated to the changing seasons.

Gene O'Neill is RYT 500 instructor.  He began his Yoga journey in 2005 with Tony Pena and further pursued his teaching certification and dedication in yoga with Derik Eselius and Denver Yoga Underground.

Gene’s life beyond yoga includes his family, pets, friends, a muggle job, and a strong

commitment to service in the community. He has served as a Scout leader since 2012 dedicating several

hours a week to working with and mentoring youth. He has completed and led leadership trainings for

youth and adults, facilitated summer camps for youth, and continues to serve in these roles.

Gene teaches from the understanding that we are all on our own journey, and that this path

intersects with the paths of others in fascinating ways. The exploration of these intersections and

commonalities leads to a deeper practice, and ultimately, a deeper understanding of ourselves. The

pose is only a starting point, it does not define Yoga. Ultimately you must find the pose that works for

you on any given day, and let that exploration, along with your breath, guide you.