Dog Days and Cicada Haze: A Cooling Yoga practice for Midsummer (and lunch option)

The air hums with the sound of the cicada. The wheat bends. The sun presses down like a hand on your shoulder.  Come cool down — not by escaping the heat, but by moving through it slowly, the way the earth does.  We'll breathe like the trees. We'll fold forward like grain. We'll lie flat and let the first harvest season hold us.  And after, an option to stay for a lunch featuring some of that first harvest bounty.

This is a gentle, floor-based practice — long holds, cooling breathwork, deep rest. No hustle. No striving. Just the body yielding to midsummer.

Fresh simple nourishing veg lunch afterwards (optional add-on).