Grateful Day of the Dead: A Yoga Experience to Move Your Soul

Join us for a one-of-a-kind class where sacred movement meets modern grooves. As we honor those who came before us, we'll also tune in to the here & now — cultivating gratitude with every breath. For some it is Samhain, for others Dia de los Muertos, Day of the Dead, All Saint's Day or Hallowmas. Around the world people have recognized this time of year as a period when the veil between the material and spirit worlds is at its thinnest. A time to share gratitude for what we have and celebrate the memories we carry.

Class will include Intention Setting, Grateful Breathwork, Yoga Movement Celebration, and Yoga Nidra. Costumes and face paint are welcome as long as they don't hinder your comfort and ability to move. Bring your yoga mat, journal, intentions, and adventurous spirit. All other props will be available and possibly some spooky cookies as well.

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