New Year's Resolve: A Yogic Journey of Intention

Join Gene for a journey into the Yogic tradition of Intention Setting known as Sankalpa.

Each New Year millions resolve themselves to improve aspects of their lives they are dissatisfied with, and most find their attempts to be less than successful.  Negative habits or impressions are easy to fall into, and can be challenging to rewrite.  In this class you will have an opportunity to put into words an aspect or disposition you wish to change about yourself, and through breath, movement, and Yoga Nidra, learn to create a new impression to follow, moving beyond the old.  Participants are encouraged to come prepared with some ideas for a Sankalpa they wish to set, and a willingness to embrace change.  Please bring a notebook, journal, or some paper, as you will have an opportunity to work through your intention, distilling it into something attainable.

This class will involve breathwork, about 30 minutes to…