Prana: The Nourishing Breath

Our breath is life; without it, we would perish.  And yet, most people scarcely notice their own breathing, and many never take a conscious breath their entire life.  Our breath has tremendous power over our well-being, capable of being harnessed to reduce stress, increase focus, and direct our intention.  Breathwork is the path to finding stillness, inner peace, and creating the vital connection to the true self.

This workshop will explore the intimate relationship between prana, mind and body through focused breath work, movement tied to breath, and yoga nidra.  Please bring a journal or paper as there will be some time for reflection and intention setting at the beginning of the practice.

Class size is limited to 14 participants.

Please arrive 10 minutes early to have time to settle in

$35.00 investment