Sun, Apr 19
|Harmonist Sanctuary
Root & Rebalance: A Nervous System Reset for Women Grounding Yoga + Sound Healing
Join Leslie Chadwick and Caroline Kelly for a deeply supportive experience designed to help you reconnect to your body and reset your nervous system. Together, we’ll weave intentional movement with therapeutic sound to guide you out of stress and into a state of balance.
Time & Location
Apr 19, 2026, 3:00 PM – 4:15 PM
Harmonist Sanctuary, 4633 E Colfax Ave, Denver, CO 80220, USA
About the event
In a world that can feel fast, full, and at times overwhelming, this is your invitation to pause.
Join Leslie Chadwick and Caroline Kelly for a deeply supportive experience designed to help you reconnect to your body and reset your nervous system.
Together, we’ll weave intentional movement with therapeutic sound to guide you out of stress and into a state of balance.
We’ll begin with grounding, mindful movement focused on the spine and hips, areas where we often hold tension and emotion, gently building awareness and stability. From there, we’ll transition into slower, longer-held shapes that invite release, with live sound layered throughout to support the body in softening and restoring.
You can pay on Eventbrite or Venmo $44 to Caroline directly @cgkelly0