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Santosha: Feeling Contentment in the Season of Consumption
Santosha: Feeling Contentment in the Season of Consumption

Sat, Dec 07

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Denver

Santosha: Feeling Contentment in the Season of Consumption

A Yoga Workshop for cultivating santosha, contentment.

Time & Location

Dec 07, 2024, 10:00 AM – 11:30 AM

Denver, 4633 E Colfax Ave, Denver, CO 80220, USA

About the event

Desire is an ongoing challenge for most of us.  We all want to be happy, and the messaging we hear is that we can find happiness through things or experiences outside of ourselves.  But this kind of joy is ephemeral, fleeting, and leaves us wanting more.  Santosha, or contentment, is about finding a more lasting and stable happiness from within.  During this season of consumption, take a morning to appreciate the wonder that is you.  Join Gene for Yoga class about Santosha, and set an intention to be content with yourself.


50 - 60 minutes of All Levels Yoga movement, supported with breathwork, and ending with a 25 - 30 minute Yoga Nidra guided meditation

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“We are spiritual beings
having a human experience.” 
—Pierre De Chardin

© 2019 Harmonist Sanctuary Denver

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