Sat, Dec 07
|Denver
Santosha: Feeling Contentment in the Season of Consumption
A Yoga Workshop for cultivating santosha, contentment.
Time & Location
Dec 07, 2024, 10:00 AM – 11:30 AM
Denver, 4633 E Colfax Ave, Denver, CO 80220, USA
About the event
Desire is an ongoing challenge for most of us. We all want to be happy, and the messaging we hear is that we can find happiness through things or experiences outside of ourselves. But this kind of joy is ephemeral, fleeting, and leaves us wanting more. Santosha, or contentment, is about finding a more lasting and stable happiness from within. During this season of consumption, take a morning to appreciate the wonder that is you. Join Gene for Yoga class about Santosha, and set an intention to be content with yourself.
50 - 60 minutes of All Levels Yoga movement, supported with breathwork, and ending with a 25 - 30 minute Yoga Nidra guided meditation