Surya Namaskar/Sun Salutation Workshop

Sun Salutations are an invigorating part of many studio Yoga classes taught to all levels of experience from beginners to advanced practitioners.  It is also responsible for many injuries to wrists, shoulders, and back. Rarely is this sequence broken down so the individual poses can be learned in a safe manner.  Through this workshop you will explore each of the Surya Namaskar postures along with variations to adapt the sequence to your individual physical needs.  Learning these techniques and adaptations will help prevent injury and demystify Surya Namaskar giving you confidence to practice anywhere.

We'll start with a warm-up then focus on key postures and movements that most often lead to injury or discomfort.  This knowledge will then be woven into an experiential class, incorporating several different commonly taught Surya Namaskar variations.  Class will conclude with a 30 minute guided Yoga Nidra meditation on The Sun.  Class begins promptly at 10:00am, please arrive 5-10 minutes early to settle in.