The Unfolding: A Somatic Sound Journey

In this two hour somatic sound journey, we begin with a grounding sound meditation to begin one's inner dissolving. In the state of presence, Lex will guide you through the gentle art of Trauma/Stress Release Exercises (TRE) to activate your natural shaking mechanism while Monika integrates. the sound of the gong to support your body's tremors.

To anchor this body practice, Monika will create healing sound frequencies through quartz crystal singing bowls, elemental chimes and bells, illuminating the spaciousness within. As you move through the harmonic blend of somatic + sound, Lex will send Reiki energy to nourish and root your inner unfolding.Each Somatic Sound Journey we bring forth a theme to anchor into. For this season’s Somatic Sound Journey, we will honor the Summer Solstice. Through a sacred and supported release, we will return to our inner flame, creating and igniting its presence. The internal flame revealing as a trinity of inner trust, inner love and…