Sat, Jul 06
|Denver
Weekend Evolution with Yogi Charu
Come join us with an adept yogi exploring rare yogic and tantric practices. Yogi Charu will guide us through practices that will purify the body, mind and heart. We will work through the 5 koshas, explore the chakras and still the mind as we evolve together.
Time & Location
Jul 06, 2024, 8:00 AM – 10:00 AM MDT
Denver, 4633 E Colfax Ave, Denver, CO 80220, USA
About the event
Saturday
The first 1.5 hours of the class students will explore the 6 Sun Salutation Kriyas (Nada, Mouna, Bandha, Chakra, Shushumna Pathway, and Sun Mantras), Beginner to Advance asanas and Yoga Nidra.
Then 30 minutes of Meditation Immersion will include practices from the tantric texts such as: Kaya Stairyam, Ajapa Japa with OM,
Sunday
The first 1.5 hours of class students will explore Kapalabhati kriya, Nauli Kriya, Tratak kriya, Beginner to Advance asanas, Anuloma Viloma and Prana Shuddhi Pranayama and Yoga Nidra.
Then 30 minutes of Meditation Immersion will include Ajapa Japa with So Ham, Hridayakasha Dharana- Heart Space Meditation and Kirtan.