Ashtanga Vinyasa Flow

Service Description

In this class, we’ll move through a modified version of the traditional Primary Series — linking postures in a continuous, flowing sequence designed to build heat, stamina, and mental focus. Expect sun salutations, standing postures, seated stretches, and closing poses, all synchronized with steady, mindful breathing. This energizing practice is perfect for anyone looking to deepen their connection to breath and movement while cultivating strength, flexibility, and clarity. Open to all levels, with options to modify or challenge as you go.