Midday Reset: Yoga Flow + Sound Healing

Service Description

Take a pause in the middle of your day to reconnect with your body, breath, and inner calm. This 75-minute class begins with 40 minutes of gentle, easy-flow yoga designed to release tension and create space in both body and mind. We’ll close with 35 minutes of restorative sound healing using crystal bowls and other instruments to guide you into deep rest. Whether you’re looking for a mindful reset before school pick-up, a break from work, or simply a nourishing way to care for yourself, this class offers a chance to move, restore, and realign. No prior yoga experience is necessary. Bring a yoga mat, water, and anything else that helps you feel comfortable (blanket, eye pillow, journal). Mats and props are available if needed.