Warm Vinyasa Flow

Service Description

This Tuesday vinyasa flow offers the perfect midweek reset - balancing energizing movement with mindful ease. About the instructor: Hi, I'm Kate! I've been practicing yoga and working as a classroom teacher for over a decade. I first came to yoga as a way to regulate my nervous system and quickly discovered that the tools I learned on the mat - breath, presence, mindfulness - transformed how I showed up in my career and daily life. When I began bringing yoga and mindfulness into my classroom, I witnessed the powerful way it grounded and calmed my students. Fascinated by this discovery, I pursued my 200-hour RYT training, and here I am! I teach restorative, classic vinyasa, and power vinyasa classes, always seeking to balance effort and ease while exploring the mind-body connection through breath and movement. My goal is for students to leave class feeling both invigorated and grounded, ready to take what they've cultivated on the mat into their lives.