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Your first class is free.  Use code FIRSTFREE in the registration/payment process.

Class Schedule

Class Descriptions

  • Sunrise Yoga

    Flowing poses in balanced sequences and guided breathing techniques with Tina Porter.

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    1 hr

    Donation-based
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  • Rooted Flow

    All levels mindful Hatha, Ashtanga & Vinyasa-inspired sequences, guided by conscious breath work.

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    1 hr

    From 15 US dollars
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  • Hatha Vinyasa Yoga with Kalki

    A creative blend of traditional Hatha Yoga styles

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    1 hr

    From 16 US dollars
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  • Lunar Vinyasa Flow Yoga

    Hatha Yoga flow inspired by the moon, closing with a guided relaxing Savasana/Nidra.

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    1 hr 15 min

    20 US dollars
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  • Restorative Yoga

    Gentle restorative sequence closing with Yoga Nidra, intentional conscious rest

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    1 hr 15 min

    20 US dollars
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  • Intro Ashtanga Yoga Practice

    An intermediate level intro to Primary Series of Ashtanga Yoga, broken down in an accessible way.

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    1 hr 15 min

    From 18 US dollars
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  • Warm Vinyasa Flow

    Join Kate to work up a sweat, sync breath with body, and walk away feeling grounded and invigorated.

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    1 hr

    From 15 US dollars
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  • Hatha Yoga in Russian Language

    All levels hatha yoga taught entirely in Russian language

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    2 hr

    From 15 US dollars
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  • Qi Gong & Tai Chi

    Simple breathing and gentle movements in a fun and supportive environment.

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    1 hr

    From 12 US dollars
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  • Plants & Dance

    Contemporary movement practice with Sophia Eliana every first Wednesday of the month

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    1 hr 15 min

    From 15 US dollars
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  • Death Breath

    A transformative breathwork experience to support emotional completion and nervous system release.

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    1 hr

    From 15 US dollars
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  • Midday Reset: Yoga Flow + Sound Healing

    A rejuvenating midday break with a soothing yoga flow and calming sound healing session!

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    1 hr 15 min

    18 US dollars
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  • Vinyasa Flow

    An energizing, uplifting, and calming flow for all levels.

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    1 hr

    From 15 US dollars
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  • Vinyasa Flow Intermediate

    Intermediate level flow to connect your breath, body, and mind

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    Duration Varies

    From 15 US dollars
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  • Bilingual Yoga Flow

    A unique dual-language yoga experience that blends mindful movement with Vinyasa sequences in both E

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    1 hr

    25 US dollars
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  • Qi Gong & Tai Chi

    Gentle practice in a supportive environment with Chai Ferry

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    1 hr

    From 12 US dollars
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  • Friday Veg Lunch

    Fresh from scratch by Chai

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    1 hr

    20 US dollars
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  • Move Inward

    A somatic experience guided by breath, meditation, yoga, intuitive movement, and rest.

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    From 15 US dollars
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“We are spiritual beings
having a human experience.” 
—Pierre De Chardin

© 2019 Harmonist Sanctuary Denver

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